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Client Resources

Window of Tolerance (ADHD)

Butterfly Taps

5-4-3-2-1 Grounding

Ice Cubes

Scent Tent

Nervous system
regulators

Cognitive distortions

TIPP distress tolerance

ABC Framework

Progressive Muscle
Relaxation

Square Breathing

Window of Tolerance
- regular

Dopamine Menu

Superhero vs. Baseline

ADHD or Anxiety
Venn Diagram

​Hours of Operation

Monday - Wednesday 

10 a.m. - 7 p.m.

Friday

10 a.m. - 4 p.m.

​

Located in Collingwood, Ontario.

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If you are in crisis and need immediate support, please go to your nearest emergency department, call 9-1-1 or call the Canada Wide Suicide hotline at 988. You can also visit their site here.

2SLGTQIA+ pride flag, everyone is welcome here
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