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Mental Health Resources

These are tools I use with clients in session. If you aren't ready for therapy yet, these can get you started!

Coping Skills Toolkit

It can be difficult to regulate your emotions when you feel overwhelmed. This resource outlines five main coping skills you can use to reduce hard feelings. Complete it now, so when you feel dysregulated you already have tools to use!

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Mindful Walking

Mindfulness is your ability to remain present in the "here and now." Practising mindfulness can reduce symptoms of anxiety, stress and negative thoughts.

 

Sometimes this is difficult to do but the good news is you can start simple. This resource teaches you how to engage in mindfulness while walking.

Trust me, you can do it!

Crisis Resources

If you are experiencing a mental health crisis please contact any of the services

below. You are not alone, and you deserve support.​

Canada Wide Suicide hotline call/text at 988, https://988.ca/
Kids Help Phone,  Text 686868, Call 1 800 668 6868, https://kidshelpphone.ca/urgent-help
Trans Lifeline, 877 330 6366, https://translifeline.org/hotline/
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