Mental Health Resources
These are tools I use with clients in session. If you aren't ready for therapy yet, these can get you started!
Mindful Walking
Mindfulness is your ability to remain present in the "here and now." Practising mindfulness can reduce symptoms of anxiety, stress and negative thoughts. Sometimes this is difficult to do but the good news is you can start simple. This resource teaches you how to engage in mindfulness while walking.
Black/White Thinking
Black-and-white thinking is like your brain flipping a light switch—it's either ALL on or ALL off. You’re either crushing it or totally failing. No in-between.
For ADHD brains, this kind of thinking can sneak in fast. One small mistake? Suddenly you’re the worst. Miss a deadline? Might as well give up, right? Nope. Click the resource here to find some strategies to help with this!
Crisis Resources
If you are experiencing a mental health crisis please contact any of the services
below. You are not alone, and you deserve support.​